Presence based transformative coaching meets an approach called Animano in my holistic work.
The first session will give you a deep insight into your system, from elemental and energetic analysis through the mirror of your bodymind - your feet, to understanding how your embodiment expresses your mental limitations - and the other way around. Ultimately, we arrive to clarity about what your heart desires and what is keeping you away from making it your reality.

Working with the bodymind means teaching you about your emotional body and how psyche shapes your body, gently but intensely guiding you towards release of old accumulated emotional luggage through different kinds of touch and breathwork.

The goal of the approach is to teach you to develop a high level of somatic and emotional intelligence of the unique you, that will grant you a conscious access to restoration of the original movement in your system.

Oh, and tools for mastering nervous system resilience are a forever bonus gift you take with!